https://www.emilyespositoempowerment.com/the-empowerment-blog daily 0.75 2025-05-15 https://www.emilyespositoempowerment.com/the-empowerment-blog/you-wont-find-clarity-in-the-crowd monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/1747323634812-M3LXYGC2SLL3OGAAE35I/unsplash-image-NPFu4GfFZ7E.jpg EM-powerment Blogs - You Won’t Find Clarity in the Crowd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/mood-follows-action-movement-creates-momentum-even-when-you-dont-feel-like-it monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/d09fba75-982d-48dc-ac88-24d515e75362/IMG_9237.jpeg EM-powerment Blogs - Mood Follows Action: Movement Creates Momentum — Even When You Don’t Feel Like It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/when-being-an-athlete-isnt-enough-why-person-first-beats-player-first-every-time monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/34e5e0b7-f044-4541-ab75-0aee397626e2/IMG_4792.JPG EM-powerment Blogs - When Being an Athlete Isn’t Enough: Why “Person First” Beats “Player First” Every Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/the-myth-of-overnight-success monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/1742913600191-LW8ZHFMJJ4OTZWVYECL2/unsplash-image-6tsFCDEHF8c.jpg EM-powerment Blogs - The Myth of Overnight Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/the-power-of-progress-small-wins-over-perfection monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/e1916e4d-0e04-44ee-b255-28c395073fc2/IMG_5095.jpeg EM-powerment Blogs - The Power of Progress: Small Wins Over Perfection - Make it stand out Greely girls hockey team training session. https://www.emilyespositoempowerment.com/the-empowerment-blog/support-beyond-the-sport monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/6040979e-8766-44cc-b63d-b11216f28f9f/FX3A4754.jpg EM-powerment Blogs - Support Beyond the Sport - Make it stand out 2017 NLI Signing day with high school friends https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/d837585f-4c87-4897-842e-3a6e7fc53c41/Screenshot+2024-11-23+at+9.44.17%E2%80%AFAM.png EM-powerment Blogs - Support Beyond the Sport - Make it stand out Figure 1. Comparing Mental Health of Athletes and Non-athletes as They Emerge From a COVID-19 Pandemic Lockdown https://www.emilyespositoempowerment.com/the-empowerment-blog/athlete-identity-meaningful-relationships-amp-open-dialogue monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/088e0029-ff52-4793-963c-513b11a1d5e1/DSC07565.jpg EM-powerment Blogs - Athlete Identity, Meaningful Relationships, & Open Dialogue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/mental-health-survey-analysis-2021 monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/6b359bee-701a-4f97-9873-e84d2cd6cc61/Screenshot+2024-11-09+at+11.24.48%E2%80%AFAM.png EM-powerment Blogs - Mental Health Survey Analysis - 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/0504aa79-aec7-422b-94e9-f96c5ef2c4e9/Screenshot+2024-11-09+at+11.23.41%E2%80%AFAM.png EM-powerment Blogs - Mental Health Survey Analysis - 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/845504d4-2da6-4c31-bfe1-4659008ec08e/Screenshot+2024-11-09+at+11.25.50%E2%80%AFAM.png EM-powerment Blogs - Mental Health Survey Analysis - 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/b1f4deb3-aa16-4911-b5b6-056e64ca7629/https---cdn.cnn.com-cnnnext-dam-assets-211022004321-01-simone-biles-gymnastics-spt.jpg EM-powerment Blogs - Mental Health Survey Analysis - 2021 - Make it stand out Laurence Griffiths/Getty Images https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/266844f3-1909-4e77-958a-10b542f2b15a/Screenshot+2024-11-09+at+11.19.11%E2%80%AFAM.png EM-powerment Blogs - Mental Health Survey Analysis - 2021 - Make it stand out Figure 1 indicates that 34% of the respondents reported never having or struggling with mental illness. https://www.emilyespositoempowerment.com/the-empowerment-blog/time-to-change-your-perspective monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/27232e27-5bc9-4db1-87b6-081ca1618032/0N9A3943.jpeg EM-powerment Blogs - Slowing Down to Learn Your Message - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/51fe5b88-9f02-45c9-9aa7-51b6e29f4ba9/FX3A6291.jpg EM-powerment Blogs - Slowing Down to Learn Your Message - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/standards-vs-expectations monthly 0.5 2022-05-08 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/08759ea8-4d3e-4a94-a599-44cd9cb6727b/DSC_0804.jpeg EM-powerment Blogs - Standards Vs. Expectations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/dont-just-be-a-player-become-a-leader monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/9a709f33-865d-4932-8b00-a20a1661ac79/Screen+Shot+2022-03-21+at+11.07.14+AM.png EM-powerment Blogs - Don’t Just Be a Player, Become a Leader. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/zidanvotfxgdgaaodowt3qvkwgndfz monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/a04af010-b19d-4bdc-bc80-8a8440e6cade/Screen+Shot+2022-03-21+at+11.02.31+AM.png EM-powerment Blogs - “What I Wish I Knew” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/dont-lose-a-love-for-the-game monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/16f6e389-10d8-41cf-9bb9-b47952e5669b/Screen+Shot+2022-03-21+at+10.55.50+AM.png EM-powerment Blogs - Don’t Lose a Love for the Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/expert-advice-from-jannah-tucker monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/9017cb20-44b9-4bdc-9343-0d3cea108e65/Screen+Shot+2022-01-10+at+12.16.39+PM.png EM-powerment Blogs - Expert Advice From Jannah Tucker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/blog-post-title-one-t4cba monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/a01fc56d-90c1-44a8-a892-292ffd811579/Screen+Shot+2021-12-17+at+3.59.42+PM.png EM-powerment Blogs - Transition is word scramble for change… and change is HARD. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/1639781779052-EP6J1KVS0ZTYFE9YO65C/Screen+Shot+2021-12-17+at+3.56.13+PM.png EM-powerment Blogs - Transition is word scramble for change… and change is HARD. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/blog-post-title-two-tsf65 monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/56aea02c-672d-45db-9834-9610c262ebf3/Screen+Shot+2022-01-10+at+11.42.38+AM.png EM-powerment Blogs - Don’t Be Sold a Lie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/blog-post-title-three-bb28f monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/65f3f5d3-730b-4a6f-9f3f-14007f582fd2/Screen+Shot+2022-01-10+at+11.57.23+AM.png EM-powerment Blogs - The Uncharted Territory of College Recruiting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/the-empowerment-blog/blog-post-title-four-bsgdp monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/bbb31d3e-6dc7-4502-8a81-51e245e41d6b/Screen+Shot+2022-01-10+at+12.11.54+PM.png EM-powerment Blogs - 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Hannah Steelman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/athlete-testimonies/blog-post-title-one-ewf3f monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/bb4bc842-9b76-415f-8765-14e432643c9e/Screen+Shot+2022-02-20+at+11.09.58+AM.png Athlete Testimonies - Trinity Baptiste - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/athlete-testimonies/blog-post-title-two-649rg monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/cf5b5d07-c6c3-4502-a880-afdaccfe6f08/Screen+Shot+2022-02-03+at+6.56.14+PM.png Athlete Testimonies - Micheala Simmons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/athlete-testimonies/blog-post-title-three-lyw7l monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/b27d13e5-7901-4424-aacb-1ce999a0a053/Screen+Shot+2022-02-03+at+6.44.11+PM.png Athlete Testimonies - Brittany Collens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/athlete-testimonies/blog-post-title-four-nmraf monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/d22acd13-623e-4f36-b03f-9b10bff08fdd/Screen+Shot+2022-02-03+at+6.35.51+PM.png Athlete Testimonies - Audrey Nicholson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyespositoempowerment.com/home daily 1.0 2025-04-03 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/1649449416684-7GG9SW6BLBBP7WOM9H24/BB1I1042.jpg Home https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/1649451887692-URQZPPW85BR29NVA8NTE/IMG_5699.jpg Home https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/1649452000406-E4OM9U426SVKQ3A8S8BF/148D5D78-4AC5-4E60-9758-983B8B6F4113.jpg Home https://www.emilyespositoempowerment.com/about daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/6bfaa067-7f5d-4d22-bac0-06d173e8dcba/60937607737__DA442879-8576-405D-8FE8-C60E9FAD3DA9.jpeg About Emily - Make it stand out A class assignment of Emily’s from Elementary School. https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/e5e84060-1f85-411d-99f7-e7527b8cced4/IMG_1274.jpg About Emily - Make it stand out January 6th 2017, when Emily became the Gorham High School’s All-Time leading scorer. This has since been passed by former teammate Mackenzie Holmes (Indiana University WBB ‘24). https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/78da4582-9439-405d-9614-215d4cbacee3/IMG_6960.jpg About Emily - Make it stand out Villanova Women’s Basketball 2019 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/542078c5-2d95-488d-8392-fcaceb8df016/Screen+Shot+2022-04-15+at+11.34.15+AM.jpg About Emily - Make it stand out Big East Media Day photoshoot 2019, Villanova University. https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/a9cfa028-da7b-4464-9d7f-4e955bd33fc3/Screen+Shot+2022-04-15+at+11.31.44+AM.png About Emily - Make it stand out Boston University Women’s Basketball Photoshoot Day, 2021 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/b85d8c13-dea1-4c57-9273-5307b3ad9f60/FX3A4721.jpg About Emily - Make it stand out November 9th, 2016, The day Emily signed to Villanova University with family and friends present. https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/a8545197-1100-4fea-828b-b538b06ff7a6/IMG_8321.JPG About Emily - Make it stand out 2017 Maine State Championship Game where Emily lead the Gorham Rams through two undefeated seasons; 42-0. https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/98e3f9aa-77a6-476a-845d-70b7bb77ed1d/Screen+Shot+2022-04-15+at+11.32.33+AM.png About Emily - Make it stand out Senior day Photo, Feb 26th, 2022 (19 days after quitting). The first and last BU game Emily attended after leaving the team. https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/cc2a218f-6ff5-4409-bdd1-ea3d28bb7e1f/BB1I1026.jpg About Emily - Make it stand out First of many EM-POWERMENT MERCH photoshoots, March 2022. https://www.emilyespositoempowerment.com/contact daily 0.75 2025-03-23 https://www.emilyespositoempowerment.com/gallery-3 daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Press https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Press https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/24488a2e-16bf-4e49-9893-2bfecfcbd705/IMG_8321.JPG Press https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/925e85fe-b464-4701-a802-a99c362c596f/IMG_8322.jpeg Press https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/ee47c500-e5a9-4952-acff-78df42642df6/IMG_7768.JPG Press https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/0f5853d1-5a08-49ae-ba92-e7083caa3783/1881102_1011981662-Esposito2-1006x1024.jpg Press https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/acf8eaa3-3ae1-4cb5-a458-90bfb9634a00/FX3A6294.jpg Press https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/a0c6448c-5b28-4be6-afe3-eab83312a58a/FX3A6327.jpg Press https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/0c29d61b-cc78-4426-ae51-090817e56ace/IMG_4601.JPG Press https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/a92d318e-63ab-4284-9bff-a1d804cd0e02/FX3A4771.jpg Press https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/0cb2e75e-1068-4a2b-96e9-f7b34772f8d3/IMG_0319.JPG Press https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/67454f1e-5e5e-4815-9ee7-9f96f86cfc56/FX3A6671.jpg Press https://www.emilyespositoempowerment.com/mental-performance daily 0.75 2025-02-17 https://www.emilyespositoempowerment.com/meet-the-team daily 0.75 2022-05-08 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/1648868586511-Y2Q9A696VUBIHYL6SJO4/IMG_3252.jpg Meet The Roster https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/1648868658753-EC6AJWG5WX2P129NZ6O5/Screen%252BShot%252B2022-04-01%252Bat%252B8.45.26%252BPM.jpg Meet The Roster https://www.emilyespositoempowerment.com/member-areas-3 daily 0.75 2022-05-15 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/70413bd7-1cf2-460c-aa6e-743a1c3a6449/Screen+Shot+2022-05-04+at+6.49.29+PM.png Press PC: Derek Davis/Staff Photographer @ The Portland Press Herald https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/8da9652f-29a4-448a-aedd-1c3e8437d566/Screen+Shot+2021-12-17+at+3.59.42+PM.jpg Press https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/90031968-e8f7-48ca-bda7-b0c042f13cc8/FX3A7725_Original.jpg Press https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/4d0823ed-c5ce-4c2e-b282-b21e6d15a9d5/Screen+Shot+2022-05-06+at+6.39.25+PM.jpg Press https://www.emilyespositoempowerment.com/em-powermentstore daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/a56b26a8-39cb-408f-b3b1-c52438d2980e/IMG_0530.PNG EM-POWERMENT Store https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/c69cbec4-18a9-4e1d-b569-84d4616ee227/Screenshot+2024-08-30+at+2.34.55%E2%80%AFPM.png EM-POWERMENT Store https://www.emilyespositoempowerment.com/personaltraining daily 0.75 2025-02-17 https://www.emilyespositoempowerment.com/training-mentoring-1 daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/ef301170-de61-4aac-a894-6ba258d10bd1/Screen+Shot+2022-05-04+at+7.17.39+PM.jpg https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/490593d2-c33c-472b-ac1f-eb4a7fe54c0a/IMG_4993.jpg https://images.squarespace-cdn.com/content/v1/6168a955a8b4693df5364d3d/9d7e421d-de52-4e10-9144-e3776d2704a2/tempImagev5Emdj.jpg https://www.emilyespositoempowerment.com/basketball-training-1 daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Basketball Training 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Basketball Training 1